The Truth About Red Lobster's Ultimate Feast - Mashed

Seafood is packed with nutrients including iron, vitamins B and D, and omega-3s (via WebMD). As such, it's little wonder that the U.S. Food and Drug Administration recommends consuming at least 8 ounces of seafood a week. When it comes to restaurant offerings, however, there may be more to seafood dishes than meets the eye. Red Lobster's Ultimate Feast is a case in point. Befitting its name, the meal is huge, and its overwhelming range of culinary delights are no doubt sustaining many unhealthy dietary habits.

While the main stars of the Ultimate Feast are lobster, crab, and shrimp, the meal is also served with melted butter, cocktail sauce, and two sides. All in all, the dish is composed of 1,190 calories, 72 grams of fat, 465 milligrams of cholesterol, and 3,850 milligrams of sodium. Right there, this dish maxes out our daily allowance of these unhealthy nutrients. Put another way, if you wanted to burn off the Ultimate Feast, you would have to walk for 331 minutes, jog for 137 minutes, or cycle for 182 minutes (via Calorie King).

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