What Is Imitation Lobster? - Daily Meal

Since imitation lobster is still made from authentic seafood, it gives you healthy fish nutrients, like omega 3 and 6 fatty acids. Alaskan pollock, the main ingredient in imitation lobster, provides these healthy oils that help protect the heart. It's also low in cholesterol.

Imitation lobster typically provides less protein than real lobster. Therefore, while 100 grams of real lobster tail meat has 25.9 grams of protein, according to the U.S. Department of Agriculture, imitation lobster meat of the same portion only provides 8.24 grams, per the USDA. But you won't miss out on essential micronutrients like calcium when eating this surimi substitute, as this quantity contains up to 24 milligrams of this mineral.

The biggest downside to consuming imitation lobster is that, like most processed foods, it's loaded with salt. According to WebMD, this can have health consequences, such as impairing the functions of organs like the heart and kidneys. Imitation crab can contain 529 milligrams of sodium per 100-gram serving. Frozen lobster meat of the same weight may contain only 227 milligrams of sodium. Additionally, if you have any food allergies, you've got to be careful with imitation lobster. It still contains seafood like shellfish and other common allergens, like eggs.

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